Chia Pudding Meal 2

I would like to share a new recipe for a very popular chia pudding meal with you. Our meal will again be diet-friendly and perfect for satisfying sweet cravings that you can enjoy during the day or night. It will also be high in protein and low in fat. Chia seeds, with their fiber content, will keep you full for a long time and provide most of the vitamins you need throughout the day. Here are the ingredients:

  • 3 tablespoons of chia seeds
  • 1 cup of unsweetened almond milk (or coconut milk)
  • 1 tablespoon of unsweetened cocoa powder
  • 1 teaspoon of stevia (or low-calorie sweetener)
  • 1 teaspoon of vanilla extract
  • 1/2 cup of fresh blackberries or raspberries
  • 1 tablespoon of chopped almonds


  1. Place the chia seeds, almond milk, cocoa powder, stevia, and vanilla extract in a bowl and mix well.
  2. Place the mixture in the refrigerator and let it sit for at least 4 hours (overnight is better).
  3. Once the pudding has thickened, sprinkle fresh blackberries or raspberries on top and garnish with chopped almonds.You can also add strawberries if you like.
  4. Before serving, stir well to achieve a homogeneous consistency.

Nutritional Values (Approximate):

Calories: 400 kcal
Protein: 10 g
Fat: 22 g

This recipe is rich in fiber and vitamins, thanks to the chia seeds and the fruits sprinkled on top. It is also a nutritious dessert with omega-3 fatty acids and low calories provided by unsweetened almond milk. Enjoy!

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