High-Protein Overnight Oats Recipe

Hello Again! We are back with a new easy-to-prepare high-protein overnight oats recipe that has been highly searched for and is one of the most preferred meals. This recipe, which is specially designed for athletes and those on a diet, is high in protein, low in fat, and very easy to prepare, will become your favorite. Here is our recipe:


  • 1/2 cup rolled oats
  • 1 cup unsweetened almond milk (or any plant-based milk of your choice)
  • 1/2 cup yogurt (Turkish yogurt preferred for higher protein)
  • 1 tablespoon chia seeds
  • 1 scoop vanilla protein powder
  • 1 tablespoon honey or maple syrup
  • 1/2 cup fresh fruit (strawberries, blueberries, banana slices, etc.)
  • 1 tablespoon chopped almonds or walnuts

Nutritional Values (Approximate):

  • Calories: 550 kcal
  • Protein: 30 g
  • Fat: 15 g
  • Carbohydrates: 70 g


1-Add the rolled oats, almond milk, and yogurt to a jar or a bowl with a lid.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   

2- Add the chia seeds, protein powder, and honey or maple syrup. Mix well.





3-Place the mixture in the refrigerator and let it sit overnight (at least 4 hours).





4-In the morning, take out the oats mixture and top it with fresh fruit and chopped almonds or walnuts.



5-Stir well to combine and enjoy your delicious and nutritious breakfast.











This recipe offers a filling and nutritious meal thanks to the fiber provided by oats and chia seeds, which aid digestion and keep you full. It also delivers high protein from Greek yogurt and protein powder, making it both satisfying and nourishing. Healthy fruits and almonds add vitamins and healthy fats. Additionally, it is very delicious. Enjoy your meal!

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