chia

Hello Again! We are back with a new easy-to-prepare high-protein overnight oats recipe that has been highly searched for and is one of the most preferred meals. This recipe, which is specially designed for athletes and those on a diet, is high in protein, low in fat, and very easy …

I would like to share a new recipe for a very popular chia pudding meal with you. Our meal will again be diet-friendly and perfect for satisfying sweet cravings that you can enjoy during the day or night. It will also be high in protein and low in fat. Chia …

As you know, chia seeds are a fibrous and nutritious food that, by expanding in the stomach, provide a feeling of fullness for a long time. We will make our meal sweeter by preparing it as a pudding and adding some fruits. A healthy and filling meal awaits us.Here are …