High-Protein Peanut Butter Sandwich Recipe

Hello again! Today’s recipe is another sandwich meal. However, this time it’s ideal for friends who are bulking up and want to gain weight or those who want a cheat meal. It’s a sweet and delicious high-protein peanut butter sandwich. It’s high in calories, easy to prepare, and suitable for any time of the day. You can enjoy it for breakfast, at the office, after a workout, or even as a late-night snack.

Ingredients:

• 2 slices of whole grain bread
• 3 tablespoons of natural peanut butter (unsweetened and unsalted)
• 1 tablespoon of chia seeds
• 1 tablespoon of honey or maple syrup
• 1 medium banana, sliced
• 1 tablespoon of chopped walnuts or almonds
• 1 tablespoon of cocoa nibs (optional)

Nutritional Values (Approximate):

• Calories: 650 kcal
• Protein: 20 g
• Fat: 35 g
• Carbohydrates: 65 g

Preparation:

Here is our recipe.With its nutritional values, it is a high-protein and sweet meal. It also adds healthy carbohydrates with banana and honey, and healthy fats with walnuts or almonds. The fiber from chia seeds aids in digestion. Enjoy your meal!