High-Protein Peanut Butter Sandwich Recipe

Hello again! Today’s recipe is another sandwich meal. However, this time it’s ideal for friends who are bulking up and want to gain weight or those who want a cheat meal. It’s a sweet and delicious high-protein peanut butter sandwich. It’s high in calories, easy to prepare, and suitable for any time of the day. You can enjoy it for breakfast, at the office, after a workout, or even as a late-night snack.


  • 2 slices of whole grain bread
  • 3 tablespoons of natural peanut butter (unsweetened and unsalted)
  • 1 tablespoon of chia seeds
  • 1 tablespoon of honey or maple syrup
  • 1 medium banana, sliced
  • 1 tablespoon of chopped walnuts or almonds
  • 1 tablespoon of cocoa nibs (optional)

Nutritional Values (Approximate):

  • Calories: 650 kcal
  • Protein: 20 g
  • Fat: 35 g
  • Carbohydrates: 65 g


1-Spread 1.5 tablespoons of peanut butter on each slice of whole grain bread.
2-Drizzle chia seeds and honey or maple syrup over one slice of bread.
3-Place the banana slices on top of the bread.
4-Sprinkle chopped walnuts or almonds and cocoa nibs (optional) over the banana slices.
5-Close the sandwich with the other slice of bread and gently press to combine.








6-Cut the sandwich in half before serving.








Here is our recipe.With its nutritional values, it is a high-protein and sweet meal. It also adds healthy carbohydrates with banana and honey, and healthy fats with walnuts or almonds. The fiber from chia seeds aids in digestion. Enjoy your meal!


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