Best Recipes – Quick and Practical Cooking Tips
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Oatmeal is a great option for a meal that can be prepared in advance for the evening or kept overnight, offering a simple and filling choice. However, it can become boring when eaten plain, so we will create a fantastic recipe using ingredients that everyone has at home. Here are the ingredients:
- Finely ground oatmeal
- Lactose-free milk
- Sugar-free cocoa peanut butter
- Banana
After adding 80 grams of oatmeal (approximately 10 grams per heaping tablespoon) to a bowl, pour in 1 cup of milk. Add 1 tablespoon of cocoa peanut butter and stir until the milk turns brown. Then, break a whole banana into pieces, add it to the mixture, stir again, and wait 5 minutes for it to thicken. After that, you can enjoy your meal. You can heat the milk before adding it if you prefer; the choice is yours. The use of lactose-free milk is not crucial unless you are lactose intolerant, but lactose-free milk tends to be sweeter even though it has the same sugar content as regular milk. The same applies to finely ground oatmeal; you can also use regular oatmeal. The finely ground version prevents the oats from becoming mushy.
Nutritional Values:
- 24 g protein
- 91 g carbohydrates
- 12 g fat
Total: 577 calories. You can consume this meal as an overnight or first meal in the morning. Oats, rich in fiber, help keep you full for a long time. Therefore, it is often recommended for healthy eating and diets. We can make nutrition continuous by making it delicious with alternative recipes.