Chia Pudding Meal

As you know, chia seeds are a fibrous and nutritious food that, by expanding in the stomach, provide a feeling of fullness for a long time. We will make our meal sweeter by preparing it as a pudding and adding some fruits. A healthy and filling meal awaits us.Here are the ingredients:

  • 3 tablespoons of chia seeds
  • 1 cup of almond milk (or coconut milk)
  • 1 tablespoon of honey or maple syrup
  • 1 teaspoon of vanilla extract
  • Half a banana, sliced
  • 5-6 strawberries, sliced
  • 1 tablespoon of chopped walnuts or almonds


  1. Mix the chia seeds, almond milk, honey, and vanilla extract in a bowl.
  2. Place the mixture in the refrigerator and let it sit for 4 hours (overnight is better).
  3. Once the pudding has thickened, top it with sliced banana, strawberries, and chopped walnuts or almonds.
  4. Before serving, give the mixture a good stir to achieve a homogeneous consistenc

Nutritional Values (Approximate):

Calories: 450 kcal
Protein: 10 g
Fat: 25 g
Carbohydrates: 50 g

This recipe is rich in fiber and omega-3 fatty acids provided by chia seeds, calcium from almond milk, and vitamins from fruits like banana and strawberries. It’s a nutritious option that can satisfy sweet cravings. You can enjoy it for breakfast or as a nighttime snack. Enjoy!


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