“Delicious High-Protein Sandwich

A chicken and avocado sandwich is a nutritious, high-protein, and delicious meal that is diet-friendly and can be enjoyed at any time of the day, preferably for lunch.

Nutritional Values (Approximate):

Calories: 580 kcal
Protein: 35 g
Fat: 30 g
Carbohydrates: 45 g


  • 2 slices of whole grain sandwich bread
  • 150 grams of grilled chicken breast (sliced)
  • Half an avocado (sliced)
  • 1 tablespoon of hummus
  • 1 slice of full-fat cheese
  • 1 large lettuce leaf
  • 2 slices of tomato
  • 1/4 medium red onion (thinly sliced)
  • 1 teaspoon of olive oil
  • Salt and pepper (to taste)


  1. Cut the sandwich bread evenly in half and spread hummus on both halves.
  2. Place a lettuce leaf on the bottom half.
  3. Add the sliced grilled chicken breast on top of the lettuce.
  4. Place the sliced avocado on top of the chicken.
  5. Add the tomato slices and thinly sliced red onion on top of the avocado.
  6. Put the slice of cheese on top.
  7. Finally, drizzle olive oil over the sandwich and season with salt and pepper.
  8. Close the sandwich with the top half of the bread and gently press it together.
  9. Before serving, cut the sandwich in half.

Here are the step-by-step illustrations showing how to make our sandwich recipe. This recipe is suitable for your diet due to its high protein content and nutritional value. It will also help you stay healthy with the vitamins and nutritious fats it contains. With a taste rating of 10 out of 10, it is irresistible for chicken lovers. Enjoy your meal!





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