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Hello again! Today we are excited to share the most anticipated and frequently searched recipe: Chicken Alfredo. The difference with our Chicken Alfredo is that it is low in calories, low in fat, high in protein, and diet-friendly. If you want to eat something delicious while keeping your diet and eating routine intact, this meal is perfect for you!
Ingredients:
- 200 grams whole wheat fettuccine pasta
- 2 chicken breasts (200-250 grams), thinly sliced
- 1 tablespoon olive oil
- 1 tablespoon butter
- 1 cup low-fat milk
- 1/2 cup chicken broth
- 1/2 cup grated light Parmesan cheese
- 2 garlic cloves, finely chopped
- 1 tablespoon whole wheat flour
- Salt and pepper
- Freshly chopped parsley (optional)
Nutritional Values (Approximate):
- Calories: 750 kcal
- Protein: 50 g
- Fat: 20 g
- Carbohydrates: 90 g
Preparation:
- Cook the whole wheat fettuccine pasta in salted water according to the package instructions. Drain and set aside.
2-Season the chicken breasts with salt and pepper. Heat the olive oil in a pan and cook the chicken until golden brown on both sides. Remove the chicken from the pan and set aside.
3-In the same pan, melt the butter and add the chopped garlic, sautéing lightly.
4-Add the flour and stir for a few minutes. Then add the chicken broth and low-fat milk, stirring constantly until the mixture reaches a simmer.
5-Add the grated light Parmesan cheese and stir until the cheese melts.
6-Add the cooked fettuccine pasta and sliced chicken back to the pan. Mix well to coat with the sauce.
7-Remove the pan from the heat and garnish with freshly chopped parsley. Serve immediately.
This recipe provides high protein with whole wheat pasta and chicken breast, while also supporting digestion with its high fiber content, keeping you full for a long time. Additionally, it uses low-fat milk and Parmesan cheese, resulting in a lower fat content and being very delicious. Enjoy your meal!
