weightloss

We are here with a brand new and delicious recipe. Today’s meal is a tuna sandwich. With its high protein content, it is a fantastic meal for both those on a diet and athletes. It also contains a lot of vitamins, omega-3, and healthy fats. You can enjoy it as …

A chicken and avocado sandwich is a nutritious, high-protein, and delicious meal that is diet-friendly and can be enjoyed at any time of the day, preferably for lunch. Nutritional Values (Approximate): Calories: 580 kcal Protein: 35 g Fat: 30 g Carbohydrates: 45 g Ingredients: 2 slices of whole grain sandwich …